The most important thing is to realize that it is more important to pay attention to how you feel than to what is unfolding, and that how you feel does not depend upon what is unfolding. You are in charge of choosing how you feel. Always reach for something that feels a little bit better than where you are. If you can't find your bliss, find something happy. If you can't find something happy, find your frustration. If you can't find your frustration, reach to find your anger. If you can't find your anger, reach for your despair - but in always reaching for a thought that makes you feel a little better than you feel now is the key to understanding that you are in charge of how you feel at all times, and that nothing is more important than feeling good at all times. When you feel good, you are closer to alignment with who you really are.
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